You can use it if you'd like. Make sure to credit me @kimmytheninja

Today's the day.... Your ballet teacher is finally letting you go on pointe. You're been training for so many years now.
 
Alright so, the first thing is choosing which store you're going to go to... There are a few dance stores that fit you for your shoes. Different stores carry different brands. A Capezio store is obviously going to carry their own shoes.
 
But if you want a variety, go somewhere else. Some stores require you to set up an appointment. So before you get your shoes fit, call the store first. But some stores let you walk in and they fit you.
 
WHAT TO BRING:
 
1. Yourself
 
2. Wear at least convertible tights. But you can wear a leotard if you'd like. Wear shorts also, so it's easier for them to see your feet.
 
3. Make sure your parents bring enough money. Pointe shoes can range from about $60 to $100+. Since it's your first time, you'll also have to buy toe pads, a mesh bag, and if you want, rosin, toe spacers, etc.
 
It will take you about an hour or two for your first pair trust me. It took about 20 pairs for me to find the right one. But as you keep on getting new ones, it'll take less time. And you'll spend less money.
 
When you get your pointe shoes, they come with ribbons and elastic. The ribbons are about 3yrds. You have to get them marked, then sewed for your feet. That's why they're not sewn already. Plus people have their preferences,
 
Either the store, or someone else can sew them for you. Depending on your teacher, they'll have a preference on brand, way they're sewn, etc. So make sure to get them approved by the teacher before sewing them.
 
Pointe does help you strengthen your ankles. Which helps in other styles of dance. You can also stretch your ankles and your feet to help you further in pointe.
 
You're first time on pointe won't be as easy as doing ballet on flat. It's like you have to re learn everything. So don't give up and have fun with your pointe shoes! <3

Okay so you've seen the rhythmic gymnasts on or the cheerleaders on tv right? Well if you haven't they have really flexible backs. Here's a few tips I've learnt from dance that help.
 
1. Practice your backbends. I know it might seem easy but, it really helps. What you can do is, do 8 count backbends. Lean your head back on 1.
 
2. Do a full bridge. Which means when you're in your backbend, leave everything the same, (no cheating.) and straighten your legs. This will not only help your back, but your shoulders.
 
3. Arabian. When you're in your backbend position, move your legs together and sit, as if your sitting on a chair. (Warning: These do hurt on your first time, but you'll get used to it.
 
4. Lie down on your stomach. Put your hands behind your head like if you were doing a crunch. Then you go up ten times (try not to move around) and on the tenth one, hold it there for 10 seconds. If you do these often, you'll see you're head getting closer to your head.
 
5. On tip 4. If you still have problems moving, have a friend, or family hold your ankles down. Or place heavy books on your ankles.
 
6. Don't push yourself too hard. You might not be good at these at first, but practice makes perfect.
 
7. Doing these won't instantly make your back like a rhythmic gymnast's or cheerleader's. Keep on going, and you'll be there.